Eating for your skin: 4 Vitamins your skin needs to get from your diet

Maintaining good health isn’t just about taking care of what’s inside, it’s also about paying attention to and nourishing what’s on the outside. The skin is our body’s first line of defense against environmental threats, and it’s constantly barraged with physical and chemical stressors. Wind, for instance, is an uncontrollable force that we have to deal with whenever […]

from Food News | Food News & Food Studies
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