Looking after our brain health is as important as taking care of our body. Dr Manan Vora recommended taking a quick 10-second test to check...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 days. These eas...

Can chefs fight climate change? Anthony Myint has just been awarded the Basque Culinary World Prize for his crusade, convincing restaurants...

Many people struggle with fluctuating energy levels, sugar spikes and slow metabolism. Dr Sudhir Kumar from Apollo Hospitals breaks down si...