Keep your heart safe from hypertension with beetroot, a natural source of dietary nitrate

Some people may not like beetroot because of its earthy taste, and for the longest time, this root vegetable has been unjustly underappreciated. Even today, despite having joined the ranks of superfoods like Swiss chards, mustard greens and asparagus, many still find something to complain about when it comes to beetroots. But whether you like how it […]

from Food News | Food News & Food Studies
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