Sesame seeds help reduce cholesterol for better heart health

Sesame seeds add a nutty taste and a delicate crunch to all sorts of dishes, from salads to pastries. Rich in essential nutrients and potent plant compounds, sesame seeds are considered one of the healthiest seeds out there. But one thing stands out from their long list of nutritional benefits and medicinal properties: their effect […]

from Food News | Food News & Food Studies
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