Protect your gut with the help of probiotics and prebiotics

When it comes to naturally healing the body and keeping it healthy, nothing beats probiotics and prebiotics. Despite having similar-sounding names however, there is an ocean of difference between the two The primary difference is in their nature: probiotics are the helpful bacteria – Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia and Bacillus — that keep the […]

from Food News | Food News & Food Studies
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