Top 8 Health benefits of pumpkins, a fall superfood you should be eating (recipes included)

Pumpkins are far too often relegated to Halloween lawn and doorstep decor. But pumpkins and all their health benefits deserve more. This quintessential fall superfood clocks in at just 49 calories per cup when cooked. That serving also sneaks in almost three grams (g) of fiber, 12 g of beneficial carbs and more than 200 […]


from Food News | Food News & Food Studies
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