Beet this: 8 Surprising health benefits of beets (smoothie recipes included)

Preparing beets can be quite a challenge. Doing so conjures images of “blood-stained” hands, ruined shirts and a kitchen scene that looks straight out of a horror movie. But there’s more to beets than stained hands and teeth (yes, they stain those, too!). This earthy and bitter root crop is an incredible superfood that, more often than […]

from Food News | Food News & Food Studies
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