Protect your heart and gut from inflammatory diseases by eating walnuts

There are many reasons why nuts are wonderful additions to a healthy diet. They are a great source of essential vitamins and minerals, as well as health-promoting macronutrients like fiber and unsaturated fats. Nuts are also good for the heart because they are rich in omega-3 fatty acids that can help fight inflammation. Studies show that inflammation […]

from Food News | Food News & Food Studies
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