Munch your way to a healthy heart with the help of almonds

Aside from being incredibly tasty, did you know that almonds can help keep your heart healthy? According to a study published in the journal Advances in Nutrition, this is because almonds are packed full not just of essential nutrients, but also dietary fiber and omega-3 fatty acids. The study found that adults who ate about 1.5 […]

from Food News | Food News & Food Studies
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