Eat more seaweed for these 8 amazing health benefits (seaweed recipes included)

While seaweed has long been a staple of Japanese cuisine, it’s showing up on more restaurant menus and supermarket aisles in the US. So what gives? For starters, seaweed is low in calories, fat and cholesterol. In addition, it’s also chock-full of essential vitamins and minerals, making it one of Japan’s healthiest kitchen ingredients. The fact […]


from Food News | Food News & Food Studies
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