10 Reasons you should be eating more fish (recipes included)

Fish enjoys a reputation of being a healthier source of protein than red meat. This is thanks to the omega-3 fatty acids, or omega-3s, found in fish oil. Omega-3s are hailed as the “good” or beneficial fats that your body actually needs, unlike the “bad” cholesterol-ridden fats you’d typically get from fried foods and red meat. From […]


from Food News | Food News & Food Studies
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