10 Surprising health benefits of adopting a high-fiber diet (recipes included)

Fiber is a natural and healthy carbohydrate found in plant-based foods like fruits, vegetables, grains, seeds and nuts. Interestingly enough, our guts cannot digest fiber; however, it’s still considered an important macronutrient because it keeps us from experiencing blood sugar crashes and hunger pangs shortly after a meal. In fact, fiber is so crucial to our […]

from Food News | Food News & Food Studies
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