Fiber is a natural and healthy carbohydrate found in plant-based foods like fruits, vegetables, grains, seeds and nuts. Interestingly enough, our guts cannot digest fiber; however, it’s still considered an important macronutrient because it keeps us from experiencing blood sugar crashes and hunger pangs shortly after a meal. In fact, fiber is so crucial to our […]
from Food News | Food News & Food Studies
Read The Rest:food.news...
No comments:
Post a Comment