Vitamin A for health: 6 Incredible benefits of eating more foods rich in vitamin A

Found in a host of orange foods, including carrots, bell peppers and pumpkins, vitamin A is important for good eyesight, a strong immune system and clear skin, among others. Vitamin A is essential for keeping our mucus membranes – the barriers lining our bodies’ cavities and canals – nice and moist so they can trap invading microbes […]


from Food News | Food News & Food Studies
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