Top 7 Reasons to eat oatmeal for breakfast (recipes included)

Oats are a great breakfast option. Prepared as oatmeal, these filling and nutritious grains offer some major health benefits thanks to their fiber, protein, calcium, thiamine, iron and other essential nutrients. This incredible nutritional profile shouldn’t come as a surprise since oats are among the healthiest grains on earth. Plus, these gluten-free grains are a great source […]


from Food News | Food News & Food Studies
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