12 Surprising benefits of coconut oil (plus best uses for holistic health)

Coconut oil used to get a bad rap because of its high amounts of saturated fat, a kind of fat thought to clog arteries. In fact, coconut oil is pure fat with around 86 percent of this being saturated fat. In contrast, butter clocks in at just 52 percent saturated fat! But as consumer demand for plant-based foods […]

from Food News | Food News & Food Studies
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