6 Health benefits of pectin, a soluble fiber found in fruits

Jams, jellies and marmalades all contain one thing in common: pectin. Often used as a thickener and gelling agent, this soluble fiber can be found in abundance in apples and citrus fruits. Health benefits of pectin Pectin is a carbohydrate that helps plant cells maintain their structure. It is composed of simple sugars called monosaccharides and a […]

from Food News | Food News & Food Studies
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