Apples and diabetes: Eat apples to manage blood sugar

The iconic and ubiquitous apple is rich in essential nutrients, potent plant compounds and millions of beneficial bacteria that, together, offer incredible health benefits. In fact, apples are considered one of the most nutritious fruits and superfoods out there. No matter the color, apples are touted as potent anti-diabetes foods. Nutritionists also recommend eating them […]

from Food News | Food News & Food Studies
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