The DASH diet not only benefits heart health, it also improves mental health by lowering depression risk

The Dietary Approaches to Stop Hypertension (DASH) diet is an eating pattern developed to prevent or lower high blood pressure without using medications. This diet promotes healthy eating by emphasizing the consumption of fruits, vegetables, whole grains, fish, nuts, seeds, lean meats and low-fat dairy products. The DASH diet also puts particular emphasis on reducing sodium […]

from Food News | Food News & Food Studies
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