Omega-3 fatty acids can help the heart recover after a heart attack

Omega-3 fatty acids are essential fats that your body needs for many reasons. For one, they serve as important components of cell membranes. Omega-3 fatty acids also provide energy to your body in the form of calories. But the most well-known function of these healthy fats is helping maintain good heart health and function, thanks […]

from Food News | Food News & Food Studies
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