Junk food in disguise: 7 “Healthy foods” to avoid

If you have ever tried to eat healthy, then you have encountered “fat-free,” “sugar-free” and “zero-calorie” labels at some point in your life. They can be found almost anywhere – on soup cans, cereal boxes, milk cartons and juice bottles. Foods with these labels are often marketed to people who may want healthier alternatives or food choices in their diet. […]

from Food News | Food News & Food Studies
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