Don’t underestimate cabbages: They exhibit impressive health benefits

You’ve probably heard a lot about cruciferous vegetables and how they’re good for your health. There’s an abundance of literature promoting the benefits of eating popular members of the Brassica genus, such as broccoli, cauliflower, Brussels sprout and kale. And while cabbage is just as well-known as these vegetables, the health benefits of this crucifer are often overlooked. Cabbage […]

from Food News | Food News & Food Studies
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