A handful of walnuts a day keeps heart disease and obesity at bay

Health experts want walnuts to be a part of your diet for plenty of good reasons: They are rich in fiber, protein and antioxidants, which is good news for your overall health. Walnuts are also one of the best sources of omega-3 fatty acids, which support heart health. But here’s another fact about walnuts that will make you appreciate them even more: Eating […]

from Food News | Food News & Food Studies
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