Eating leafy greens linked to a treasure trove of benefits, but which is the “healthiest”?

A plant-based diet is often associated with various health benefits, but which leafy green is best for you? Three different studies conducted by researchers from the University of Cambridge and the University of Southampton suggest that whatever veggie you add to your diet, it is best to choose leafy greens rich in nitrate. This chemical boosts heart efficiency and lowers diabetes […]

from Food News | Food News & Food Studies
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