A tasty rainbow on a plate: Here’s why you should eat colorful fruits and veggies

Eating fruits and vegetables is an important part of a balanced diet. Following a “rainbow diet” ensures that you get the vitamins and nutrients you need to boost your overall health. The importance of a rainbow diet Unlike processed foods, fruits and vegetables usually contain little to no fat, cholesterol, or sodium. Fresh fruits and veggies […]

from Food News | Food News & Food Studies
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