8 Good reasons you should eat kale every day (recipe included)

Kale is a cruciferous vegetable that appears on many lists of trendy superfoods – and for good reason. It is a rich source of vitamins, minerals, antioxidants as well as several health-promoting plant nutrients. If you’ve yet to discover kale, it’s high time you gave this leafy superfood a try. The many health benefits of kale […]

from Food News | Food News & Food Studies
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