Get to know the elderberry, nature’s potent nutrient cocktail

If you are looking for a delicious, nutrient-dense fruit to add to your diet, then look no further because the elderberry might be the one for you. Known to the scientific community as Sambucus nigra, the elderberry is common throughout the Northern hemisphere, particularly in Europe and North America. Best known for its dark blue […]


from Food News | Food News & Food Studies
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