Feeling blue? These foods and eating habits can help boost your mood

If you think that a chocolate bar or glazed doughnut is enough to keep stress at bay, think again. The science on food and mood suggests that there are better feel-good treats than sugar-laden junk foods. For starters, most popular comfort foods like ice cream and cookies do more harm than good. That sugar high you get […]

from Food News | Food News & Food Studies
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