4 Ways Jar

#yum #jar #salads Muesli Chia Seed & Dry Fruit Jar Servings - 2 INGREDIENTS Chia seeds - 50 grams Water - 100 milliliters Yogurt - 70 grams Honey - 1 tablespoon Cinnamon powder - 1 teaspoon Salt - 1/4 teaspoon Muesli - to taste Bananas - to taste Pomegranate - to taste Almonds - to taste Walnuts - to taste PREPARATION 1. In a mixing bowl, add 50 grams chia seeds, 100 milliliters water and soak for 5 minutes. 2. Then, add 70 grams yogurt, 1 tablespoon honey, 1 teaspoon cinnamon powder, 1/4 teaspoon salt and mix it well. 3. Take a jar, add some muesli, chia seeds mixture, bananas, pomegranate, almonds and walnuts. 4. Serve. Mexican Mason Jar Salad Servings - 2 INGREDIENTS Onions - 70 grams Tomato - 60 grams Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon Lemon juice - 1 teaspoon Coriander - 1/2 teaspoon Avocado - 120 grams Salt - 1/8 teaspoon Black pepper - 1/8 teaspoon Lemon juice - 1/2 teaspoon Boiled kidney beans - to taste Lettuce - to taste Sweet corns - to taste Black olives - to taste PREPARATION 1. In a mixing bowl, add 70 grams onions, 60 grams tomato, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon lemon juice, 1/2 teaspoon coriander and mix it well. 2. In a another bowl, add 120 grams avocado, 1/8 teaspoon salt, 1/8 teaspoon black pepper, 1/2 teaspoon lemon juice and mix it well. 3. Take a jar, add onion mixture, boiled kidney beans, lettuce, sweet corns, avocado mixture, boiled kidney beans, lettuce and black olives. 4. Serve. Overnight Flax Meal In Jar Servings - 2 INGREDIENTS Oats - 120 grams Flax seeds - 1/2 teaspoon Water - 150 milliliters Honey - 1 tablespoon Raisins - 30 grams Milk - 70 milliliters Honey - 1 teaspoon Flax seeds - 1/2 teaspoon Raisins - 10 grams PREPARATION 1. Take a pan, add 120 grams oats, 1/2 teaspoon flax seeds and dry roast for 3 - 5 minutes. 2. Then, add 150 milliliters water and mix it well. 3. Cook for 5 - 7 minutes on medium heat. 4. Remove it from heat and transfer this into a bowl, add 1 tablespoon honey, 30 grams raisins and mix it well. 5. Take a jar, add oats mixture, 70 milliliters milk, 1 teaspoon honey, 1/2 teaspoon flax seeds and 10 grams raisins. 6. Serve. Thai Noodle Mason Jar With Peanut Dressing Servings - 2 INGREDIENTS Peanut butter - 120 grams Brown sugar - 1/2 teaspoon Soy sauce - 1/2 teaspoon Oil - 1 teaspoon Chilli flakes - 1/2 teaspoon Boiled noodles - to taste Carrots - to taste Roasted peanuts - to taste Bell pepper - to taste Spinach - to taste PREPARATION 1. In a mixing bowl, add 120 grams peanut butter, 1/2 teaspoon brown sugar, 1/2 teaspoon soy sauce, 1 teaspoon oil, 1/2 teaspoon chilli flakes and mix it well. 2. Take a jar, add the prepared mixture, boiled noodles, carrots, roasted peanuts, bell pepper, spinach, boiled noodles and roasted peanuts. 3. Serve. Official website:  https://ift.tt/2YE99SY Like us on Facebook  https://ift.tt/345eOSQ Follow us on Instagram  https://ift.tt/2rlkF9E


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