Spice up boring dishes with black pepper and turmeric, an anti-inflammatory superfood pairing (recipes included)

Used separately, black pepper and turmeric offer various health benefits. Both superfoods have anti-inflammatory properties and are rich in antioxidants. But did you know that you can use black pepper to boost the bioavailability of turmeric? Why is turmeric good for you? Turmeric, which belongs to the ginger family, is a spice commonly used in India, Asia […]

from Food News | Food News & Food Studies
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