It’s time to get your hands dirty: 6 benefits of gardening

As it turns out, gardening has more benefits than just making our surroundings look pretty. According to a meta-analysis published in the academic journal Preventive Medicine Reports, gardening was found to have a wide range of health benefits. In the study, several participants reported significant reductions in their stress, depression and anxiety levels, increases in their […]

from Food News | Food News & Food Studies
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