8 Incredible health benefits of fresh mint (plus tips for planting and cooking mint)

There’s more to mint than the cool and refreshing sensation it brings. Like most kitchen herbs, mint packs some serious nutritional punch. Rich in calcium, copper, folate, iron, magnesium and manganese, among other essential nutrients, it’s no surprise that mint is hailed as both a superfood and medicinal herb. Health benefits of mint From boosting digestion […]

from Food News | Food News & Food Studies
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