6 Strategies to stop the guilt of weekend overeating

You might be doing an amazing job of sticking to a balanced diet and practicing healthy eating habits during the week. But then the weekend rolls around and all bets are off. You wake up late, sit down to a “cheat meal” for lunch and follow up on that scheduled dine out with friends. Sound familiar? You’re not alone. […]

from Food News | Food News & Food Studies
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