The goodness of broccoli: Nutrition facts and health benefits

Broccoli is a popular cruciferous vegetable known for its distinct tree-like appearance. Many of its varieties are endemic to Asia Minor and the eastern Mediterranean region, such as the Calabrese broccoli and the Romanesco broccoli. Currently, broccoli is widely consumed worldwide, and for good reason: it is an excellent source of immune-boosting antioxidants and nutrients […]


from Food News | Food News & Food Studies
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