Plant- versus fish-derived omega-3 fatty acids: Which fats are more effective against inflammation?

For decades, people thought of fats as unhealthy. Many, if not all, tried to limit their consumption of fats, for fear of the negative consequences to their health. It was only recently that fats — or certain types of fats, at least — were vindicated by studies that highlighted their importance in the human diet. Take […]

from Food News | Food News & Food Studies
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