2 Ways Salad


#salad #healthy #tasty Greek Salad Servings - 2 - 3 INGREDIENTS Olive oil - 20 milliliters Vinegar - 1 tablespoon Salt - 1/2 teaspoon Crushed black peppercorns - 1/2 teaspoon Romaine lettuce - 50 grams Iceberg lettuce - 100 grams Cucumber - 100 grams Tomato - 50 grams Onions - 50 grams Feta cheese -100 grams Black olives - 2 tablespoons PREPARATION 1. In a bowl, add 20 milliliters olive oil, 1 tablespoon vinegar, 1/2 teaspoon salt, 1/2 teaspoon crushed black peppercorns and mix it well. Keep aside. 2. Now, in mixing bowl, add 50 grams romaine lettuce, 100 grams iceberg lettuce, 100 grams cucumber, 50 grams tomato, 50 grams onions, 100 grams feta cheese, 2 tablespoons black olives, prepared dressing and mix all the ingredients well. 3. Serve. Mexican Salad Servings - 2 - 3 INGREDIENTS Lemon juice -2 tablespoons Olve oil - 2 tablespoons Garlic - 1 1/2 teaspoons Chilli flakes - 1/2 teaspoon Dried oregano- 1/2 teaspoon Salt - 1/2 teaspoon Cumin powder - 1/2 teaspoon Coriander - 1 tablespoon Romaine lettuce - 50 grams Boiled red kidney beans - 250 grams Tomato - 50 grams Sweet corn - 100 grams Avocado - 60 grams Green spring onions - 2 1/2 tablespoons PREPARATION 1. In a bowl, add 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 1/2 teaspoons garlic, 1/2 teaspoon chilli flakes, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon cumin powder, 1 tablespoon coriander and mix it well. Keep aside. 2. In a mixing bowl, add 50 grams romaine lettuce, 250 grams boiled red kidney beans, 50 grams tomato, 100 grams sweet corn, 60 grams avocado, 2 1/2 tablespoons green spring onions, prepared dressing and mix all the ingredients well. 3. Serve. Official website:  https://ift.tt/2YE99SY Like us on Facebook  https://ift.tt/345eOSQ Follow us on Instagram  https://ift.tt/2rlkF9E


View on YouTube

No comments:

Post a comment