Top 10 Health benefits of chia seeds

Chia seeds, the tiny black seeds from the Salvia hispanica plant, are widely considered as a superfood. Native to Central and South America, chia seeds have gained worldwide attention thanks to an impressive nutrition profile packed with essential nutrients and antioxidants. Highly valued by the Aztec and Mayans, chia seeds were a popular source of energy and […]

from Food News | Food News & Food Studies
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