Spice up your life: 5 science-backed health benefits of shallots

If you’re in the market for a tasty herb that’s packed with health-supporting nutrients, the shallot may be what you’re looking for. Native to the mountains of central Asia and the Middle East, the shallot – known to the scientific community as Allium cepa var. aggregatum – was a staple food in ancient Egypt and was even considered by the […]

from Food News | Food News & Food Studies
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