Nuts for walnuts: 9 Science-backed health benefits of snacking on walnuts

Despite most nuts sharing the same nutrients and health benefits, walnuts are often singled out among the bunch. These tough little superfoods are the richest source of alpha-linolenic acid (ALA), a plant-based omega 3, and other beneficial plant compounds responsible for the nut’s famed health benefits. Health benefits of eating walnuts So besides the mood-boosting […]

from Food News | Food News & Food Studies
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