5 unhealthy foods that can cause inflammation and how to cut down on them

Inflammation is the body’s way of protecting itself against potentially harmful foreign objects. This natural mechanism increases blood flow and promotes immune response to help the body heal. However, it can cause dangerous diseases if it becomes chronic. There are different types of inflammation. Acute inflammation causes symptoms, such as pain, redness and swelling, and usually disappears after several days. Subacute inflammation, on the other hand, […]


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