3 Good reasons not to toss those avocado seeds into the trash (recipes included)

The avocado (Persea americana) harbors a number of health benefits, from better digestion to a reduced risk of heart disease. Recent studies find that most of the fruit’s beneficial amino acids and nutrients can be found in the large seed at the center. But the seed’s distinct bitter taste has led people to just chuck it […]

from Food News | Food News & Food Studies
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