Top 12 Health benefits of biotin (vitamin B7)

Vitamin B7 or biotin is one of the eight B complex vitamins. These vitamins are considered essential to several aspects of human health because of their roles in important processes including metabolism, blood circulation and cognition. Biotin, in particular, is responsible for keeping hair, nails and skin in tip-top shape. In fact, biotin is also sometimes […]

from Food News | Food News & Food Studies
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