Top 10 Science-backed health benefits of vitamin B12, a potent nutrient

Vitamin B12 is one of the eight B complex vitamins. These vitamins are considered essential to human health because of their roles in important cellular processes including metabolism, blood circulation and cognition. Vitamin B12, in particular, supports the production of DNA strands that hold vital genetic material. It also assists in the production of red blood […]

from Food News | Food News & Food Studies
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