Go nuts for nuts: Top 10 Healthiest nuts to add to your diet

Nuts are excellent sources of nutrients that aid various body functions including metabolism, digestion and blood circulation. As “clean” sources of calories, nuts can keep you energized throughout the day. Plus, nuts contain high amounts of monounsaturated fats, which support cardiovascular health. Nuts are also extremely versatile. Add crushed nuts to salads, pasta and rice or grab […]

from Food News | Food News & Food Studies
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