Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D

Vegan and vegetarian diets are great because of the potential health benefits that ridding yourself of unhealthy meat products brings. However, human beings are naturally omnivorous, and there are several essential nutrients that can be difficult to get without meat consumption. Some of these essential nutrients include protein, vitamin B12 and vitamin D. Here are some […]

from Food News | Food News & Food Studies
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