Foods for the noggin: 10 Foods that improve brain health

Cognitive decline naturally occurs as part of the aging process, but poor nutrition and lifestyle habits can significantly heighten the risk of cognitive disorders like dementia and Alzheimer’s disease. Fortunately, you can improve memory, concentration and overall brain health by consuming the following brain-boosting foods. Leafy greens Leafy green vegetables contain high amounts of antioxidants, […]

from Food News | Food News & Food Studies
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