Are fiber-rich SESAME SEEDS missing from your diet? Here’s 5 reasons to eat more of them

Sesame seeds aren’t always the star of a dish, but this tiny superfood offers many health benefits. Sesame seeds are a great source of fiber and consuming them regularly lowers your cholesterol. Tiny but incredibly good for you Sesame seeds grow in pods on the Sesamum indicum plant. Unhulled sesame seeds come with an outer, edible […]

from Food News | Food News & Food Studies
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