9 Foods that can help you sleep better

Sleep can make or break your overall health. For instance, it plays an important role in building immunity against infection and disease. During sleep, the body produces antibodies and white blood cells that combat pathogens and prevent cellular damage. Due to its restorative functions, sleep can also positively affect cognitive and cardiovascular health. Unfortunately, many […]


from Food News | Food News & Food Studies
Read The Rest:food.news...

No comments:

Post a comment