5 Healthy foods that are naturally rich in vitamin D

Contrary to popular belief, vitamin D is technically not a vitamin. Strictly speaking, vitamin D is a prohormone produced by the liver and pancreas. Vitamin D has various forms including calcitriol, ergocalciferol, calcidiol and cholecalciferol. However, only calcidiol and cholecalciferol are produced by the body. Calcitriol is a synthetic version of cholecalciferol that physicians use […]


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