12 Best foods to help you sleep better

Sleep is crucial to your overall health. For instance, sleep plays an essential role in immunity enhancement. During sleep, the body produces antibodies that combat disease-causing pathogens. Sleep is also linked to cardiovascular health due to its restorative functions. Unfortunately, many people suffer from sleep deprivation due to poor lifestyle habits. Often, sleep deprivation can make the […]


from Food News | Food News & Food Studies
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