5 Good reasons to avoid eating too much sugar

Sugar can be found in almost everything you eat – you practically can’t escape from it. For instance, foods with “zero-calorie” and “fat-free” labels still contain a certain amount of sugar. In fact, even fruits like bananas and tomatoes contain fructose, which is a type of natural sugar. When consumed in moderation, sugar can have […]

from Food News | Food News & Food Studies
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